There is nothing worse than getting up from your desk at 2AM to go make that fifth cup of coffee for the evening, and hardly being able to stand. Your legs are stiff, your back aches and somewhere between your neck and the head is a looming migraine. After hours of studying, you’re left feeling tense and exhausted. This all too familiar feeling is one of the biggest obstacles standing in your way when you’re trying to be productive. Not only has your body been far too sedentary, but your mind has been working at an excessive pace, and now you find yourself stuck in the middle and completely out of sync. Balance is the essence of success, and the best way to restore this balance is none other than a few simple exercises. Whether you love it or hate it, exercise is the most practical answer to improving your study routine.
- A Walk To Remember
Walking is the most natural form of exercise. It is low maintenance and easy, even if you normally don’t exercise at all. 2 – 3 hours per week of walking can improve your memory and help you retain more information when studying. You could do this on a treadmill at home or at the gym, or even take a walk out in nature. Whether that nature walk is an hour break to your nearest cafe for a healthy lunch, or taking your dog out once or twice a week, it all counts.
- Working Out While Working At Home
The reviews are in: working out while you study is the way of the future. After you’ve taken all the extra measures to save time, such as finding a service you can pay to write your dissertation or lengthy term paper, you might find that your time is still better spent near your laptop. Sitting on an exercise ball is one simple way to start this routine, as it forces you to use your core and maintain an elegant posture. You can also do leg raises and ab crunches while prepping for that case study essay or planning to buy your next essay online for a student-friendly price. These minimal exercises at your desk increase productivity, and keep the body moving and awake.
- Reconnecting Your Mind And Body
Mindfulness and meditation go hand in hand when looking to improve the balance between your mind and body. Yoga and pilates are perfect for practising mindfulness and meditation. They force you to become aware of your body’s state. The deep breathing forces oxygen to your brain, which feeds your ability to study efficiently. The total effect on your body and mind is that of heightened memory and renewed concentration. Fifteen minutes of this each morning will prepare you for any day of work ahead.
Exercise doesn’t have to be daunting. A fifteen-minute yoga session here and an hour walk there will boost your brain and keep you feeling rejuvenated. And for those of us who aren’t going to make it on that walk today, take twenty minutes at your workstation to move those limbs while you keep at the grind.